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Kale and Nasturtium Salad with Lemongrass Mint Vinaigrette

Posted on Mar 30, 2013 in Health, Recipes | 2 comments

I am becoming a Sweet Kale Super 7 Salad junkie. Really. It doesn’t get any easier than this salad. Sweet Kale Super 7 Salad with Nasturtiums and Lemongrass Mint Vinaigrette.

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Sweet Kale Super 7 Salad Shrimp Soybean Stir Fry

Posted on Mar 9, 2013 in Health, Recipes, Sweet Kale Mix Recipes, Vegetarian | 0 comments

I love this new Sweet Kale Salad that apparently is only available at Costco! My Lent goal has been to use up stuff I have in the freezer and refrigerator. I had some frozen extra-large Shrimp from HEB, frozen soybeans, some cashews and 3l4 bottle of Sang Sang Premium Asian Sauce. Enjoy this Sweet Kale Super 7 Shrimp and Soybean Stir Fry

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Barley, Bean and Cabbage Stir Fry

Posted on Feb 20, 2013 in Health, Recipes, Uncategorized | 0 comments

Leftovers can beget leftovers. Use up your cabbage with Barley Bean and Cabbage Stirfry.

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Dark Chocolate Almond Protein Bars

Posted on Aug 15, 2012 in Recipes | 0 comments

Trying to get more protein in your diet? Maybe through a snack or dessert. Here’s a recipe to share that I modified from Laura Scudder’s Dark Chocolate Peanut Butter Trail Bars. I had a jar of almond butter I needed to use up and it worked quite well. I’m down to, oh heavens, 1/2 jar of almond butter.


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Quick Celery Salad Recipe

Posted on Aug 1, 2012 in Insurance, Recipes, Vegetarian | 0 comments

You know celery. You buy it, use a couple of stalks to create a base for a stew or gumbo and then it can sit in the veggie drawer for a...

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